Benefits of Private Prenatal Education:

• Increased confidence during labor

• Improved communication with your partner

• Smoother transition into parenthood

• A more positive, empowering birth experience

This hands-on 5-hour private session replaces traditional hospital classes, allowing you and your partner to dive deep into topics relevant to your specific birth goals.

Session Details:

• Split into two 2.5-hour sessions

• In-person at your home or virtual for those outside the Twin Cities (location dependent)

• All birthing equipment provided (birth ball, rebozo, pelvic model, etc.)

• Payment covers the birthing mother and one support person

• Included service for Premium Plan doula service, no additional cost

Core Topics:

• Birthing mindset and mental preparation for handling contractions

• Stages of labor and what to expect as it progresses

• True informed consent and how to advocate for yourself, partner, and baby

• Non-pharmaceutical comfort measures (breathing techniques, massage, hydrotherapy, creating a safe birthing environment)

• Labor positions for comfort and progress (with and without an epidural)

• Immediate postpartum care and recovery

• Newborn care essentials

• Partner roles, support techniques, and confidence-building tips

Optional:

• Breastfeeding basics and troubleshooting (no additional cost)

Price: $300

This private prenatal session is designed to give you personalized attention and prepare you fully for birth and parenthood. Available in-person in Hugo, Forest Lake, the north Twin Cities metro, and the surrounding areas.